Picking Gluten-Free Backpacking Foods
When you hit the trail, it's always a good idea to bring something to eat along. Even if you're merely going on a day trip, snacks help keep the energy up while you're exerting your body more than you would in an average day. However, if you have celiac disease, you might be discouraged by the idea of finding gluten-free backpacking foods when the emphasis on carbohydrate-laden trail foods often include items that have gluten. However, don't despair! There are plenty of gluten-free backpacking foods to be had.Fruits And Nuts
Dried fruits and nuts also keep well, and if you don't want to go through the trouble of making little plastic bags filled with homemade trail mix, it should be easy to find mixes at the store, or even fruit and nut bars that are packed together like granola bars. Since in some rare cases, people with celiac disease can react to oats, fruit and nut bars are also the safest alternative to granola bars.
Jerky
Jerky is the quintessential trail food, since it has a lot of flavor, keeps well, and packs a lot of nutrition. It's been used on the trail in the Old West and jerkies are still great gluten-free backpacking foods. Just as with dried fruits, the lack of moisture in the jerky helps keep it from spoiling, and the high salt content keeps bacteria from contaminating the meat. A small sack of jerky fits well in a backpack and can be used as a snack or to flavor camp meals while on the backpacking trail, making it a multitasking food.Rice
For those with celiac disease, rice is one of the safest grains to eat, and there are plenty of gluten-free backpacking foods that feature rice as the main ingredient. As an alternative to crackers or bread as a pick-me-up on the trail, bring along some rice cakes. A small bag of rice will fit easily in a backpack and will make plenty to eat when you make camp as well, another portable snack.Chocolate
If you're looking for gluten-free backpacking foods and aren't worried about calories, chocolate is a great choice. A single bar packs plenty of calories via carbohydrates and fats, tastes great, and is compact. Of course, keep in mind that chocolate tends to melt easily, but if you don't mind licking your fingers clean while on the trail, chocolate is one of the best and tastiest gluten-free trail foods around.None Of The Above?
If none of these foods really strikes you as any good, then you’ll just have to keep looking. However, as long as you're careful to find foods that will keep and that fit easily in a backpack, a trip through your local grocery or organic food store is sure to turn up plenty of other gluten-free backpacking foods, so you can get the energy you need without the discomfort that can come from foods with gluten.Backpacking Related News
BackpackingIn this essay, she reports the findings of her research. Car camping is easy. It’s easy to get people to agree to “You bring the steaks, I’ll bring the beer!” It’s easy to prepare for; when in doubt about ...Read more
Porcupine Wilderness trek confirms backpacking beats car camping - Milwaukee Journal Sentinel
TORONTO - A website dedicated to backpacking in Canada was named best travel blog at the Canadian Tourism Commission's GoMedia 2010 awards. I Backpack Canada (http://ibackpackcanada.com) was praised for its tips and ...Read more
Backpacking-in-Canada website with tips, 'scary places' named best travel blog - Canada East
Your average person with a new baby assumes their travelling days will be replaced by endless nappies and disturbed sleep for any foreseeable future. For us it was the perfect opportunity to take our 10-month-old ...Read more